Last night I had a dream, that I found the man I love. He looked a bit younger than me, but I did not know by how many years. In eight days time, I will turn 35 years old and in my dream I was already 35. As I approach my 35th birthday I am both celebrating and grieving.

On one hand I am grieving the person I thought I would be by 35. Had you asked me 20 years ago what my identity would look like, I would have responded a wife, a mom, a PhD, a homeowner and all of those dreams were specific. I would be the mom and wife that juggled at home with work and synagogue. My children would be active in sports and the arts, I would have conducted research and written books, both in-between seeing clients. My home would be not too big, but not too small with a butterfly garden and a herbs garden. That woman does not exist in me. Maybe she exists somewhere for someone else, but I am not her. And there is a grief in not fulfilling those dreams.

On the other hand I am celebrating the woman I am. As I approach 35 years old, my hair has began to grey, but it’s a brilliant silver. It’s not a lot (I have soooo much hair), but the silver is there in the front of my hairline as if to tell me the best is yet to come. As I’ve grown in age, I have grown as a person, I have became a little more patient and kinder. I may not have a PhD, but I am working on my master’s degree in program that I thought I only dreamed to exist. Finally as I approach 35 years old, I am making healthy decisions that my soul and body agree with. MY body, mind and soul are working in unison and that is a first.

Yes, there is a lot to celebrate.

Yet my dream shook me. Here I was in the honeymoon stage of a relationship with someone I knew to be younger and we discussed our mutual desire for a family. As the dream progressed, I learned he was only 21 years old. 14 years younger than me. My heart sank, because that is a large age gap, and being in my mid thirties, I feel ready to settle down almost now, but I couldn’t imagine that would be the same for him. The dream ended while I was wondering how to proceed. This man, while young, felt right to me, but time, the social construct that rules our lives reminded me my clock is ticking.

As I approach 35 years old, I have began to research freezing my eggs. The process is very expensive, I don’t know that it is a process I will be going though. Though I grieve the woman I was not to be, I do not cling to that grief. There is a chance I will never be a wife or a mom, and that is something I am just trying to accept.

With Love,

E.R.A.

Screw Kool-Aid, Drink the Tea

TrendTea, Boca Raton
Image credit: https://www.wyndhamboca.com/amenities/trendtea.html

01/17/2019

Letitia Baldridge once said ” Tea time is a chance to slow down, pull back and appreciate our surroundings.”

A few months ago, my therapist asked me whether I see through any of my various projects, because she didn’t see a lot of follow through in my life. I reflected on how I finished my degree and a few years back when I was in trouble with my student loans, I managed to get them out of their defaulted status… What I realized is that without a very serious, external motivating factor, I really don’t complete anything I set out to complete. I was able to complete my degree because my self worth has always been tied to having a career and by proxy a degree. As for my student loans, I was able to get them out of a default status, because have you tried owing the U.S. government money? Yeah, they’ll destroy your life if you let them.

What I realized was that I had so many things I wanted to try, goals I wanted to accomplish, and projects to complete that I wound up so overwhelmed that I just wouldn’t do anything. This realization allowed me to stop and really plot out the things I wanted to do this year. I brought my list down from like “2 dozen goals” to maybe 6 items which include: 4 purchases (2 big, 2 small); 1 class (which is apart of the purchases, so this is overlapped); and 3 daily goals. I created a separate list of things I’d like to try, but there is no huge emphasis on definitely doing and 1 rule… the only rule for 2019 I have is not to buy any books until I read the 40 I own that I’ve never read before.

While I usually read at least one book a week, we are almost done with the third week of 2019, and I’m currently reading my third book. Now this sounds like I’m on target, but my reading average has to do with fictional books and the books currently stacked in my kitchen are a combination of fiction, classical lit, historical fiction, political, history, biographies and self help. I’m not sure my standard of one book a week will apply here and that terrifies me, because I really want to finish these books this year. The thought that I cannot, really freaks me out.

This self pressure, combined with a couple of other reoccurring/ obsessive thoughts about the class I want to take (which really may be the last year possible to take it in the location I want with the instructor I want) has brought my thinking pattern of panicked defeat to the forefront of my mind. Nothing on my vision board or to try list is life or death. The world won’t stop spinning if I don’t read all 40 of these books by year end. Yet my mind is absolutely freaking out that I won’t be successful and that I will have wasted yet another year of life.

Fruitful Aimless Driving

02/05/2019

Recently I found myself driving aimlessly around town, with the radio off and alone with my thoughts. This self reflection thing can be a bit exhausting and overwhelming, but as I found my sorting through an incident that occurred early in the day and why, I identified a trigger. By identifying this trigger, I was able to trace the trigger back to the original source of how I had developed whatever specific, yet inappropriate response I had in the earlier situation. I found myself thinking- “Well, that makes sense, because X happened, you react in Y manner since Z situation reminds you of X.”

I’m not intentionally being vague here, I truly don’t remember what the situation was, the identified trigger or the underlying reason that I even have aforementioned trigger. What I do remember is my internal discussion regarding understanding why this trigger affected me. The situation was something that clearly ran deep because the trigger was trauma related. My brain, eager as always to make sense of something, immediately latched on and in an attempt to help me validate my feelings said “That’s a valid excuse”… The next part I’m not entirely sure where it came from, but I found myself gently responding “but it’s still an excuse.”

I’m not intentionally being vague here, I truly don’t remember what the situation was, the identified trigger or the underlying reason that I even have aforementioned trigger. What I do remember is my internal discussion regarding understanding why this trigger affected me. The situation was something that clearly ran deep because the trigger was trauma related. My brain, eager as always to make sense of something, immediately latched on and in an attempt to help me validate my feelings said “That’s a valid excuse”… The next part I’m not entirely sure where it came from, but I found myself gently responding “but it’s still an excuse.”

This response was a novel and refreshing response. “Girl, you have a valid excuse, but honey, it’s still an excuse.” Do you know how fucking freeing that thought has been? First, it acknowledges whatever past experience has occurred, it validates both my experience and my reaction to whatever is happening, but then it challenges me to GROW.

To Heal Trauma

11/17/2019

Forgive me, WordPress, for I have been silent. The last half of this year has had some interesting twists and turns, many that as they were occurring I could not openly share about and therefore remained silent instead. Now that, that is all done, and I don’t even feel the need to share all of that nonsense, I have yet to figure out the direction of this blog. So tonight, we skip figuring out the direction of this blog and I’ll share something I have figured out.

I have been in graduate school since August, which though it has only been three months, feels like it’s been a lifetime. August 31st at 0400 my two dogs, mother and a loaded car left Florida beginning on 21ish hour drive to New England. Since then, it’s been me and these two lovely dachshunds doing our best to adapt to life in New England.

New England is quite new to me. The topography, the climate, the wardrobe needed, even the accent is different. We’ve had two snow flurries in the last couple of weeks and that was confusing at first because I missed the “snow” part and came out to a fine white powder coating parts of the ground. A native New Englander doubled over in laughter when I asked if what I was looking at was snow. I’ve found the locals to be quite lovely in helping me prepare for winter once they understand I’m a born and bred Floridan and am quite far out of my element.

All this change though has allowed something to occur that I didn’t exactly expect- my PTSD has reared it’s head and challenged me to face and heal the next layer of trauma I’ve experienced in my life.

When I think of trauma, I think of a spiral stair case. You heal it in layers, which means that you may feel you’ve healed something, but maybe there is another layer to heal at a later date, which you are not consciously aware of at the time. Like you take the stair case one step at a time, you are healing your trauma one layer at a time. Which stair you are on depends greatly on what you’ve healed in the past. My darling analytical brain would love to quantify which stair I am on at this time.

Evaluation

March 27, 2019

Procrastinating work by scrolling through Twitter, I came across a tweet that reads “When the person who matters most in your life confirms that you are a loser and a waste of life, that’s pretty heartbreaking and there’s not much point in going on.” This tweet elicits so much emotion in me. On one hand, I feel for this person’s pain. On the other hand, I want to shake them and say “WAKE UP!”

Many of us do this, we value other people’s feelings and thoughts above our own. We are taught, incorrectly, that other people’s opinions and thoughts are more important than our own. We are sold love stories of other halves and we are sold stories that mold us into what society expects of us. Basically, we are dogs being trained through both positive and negative reinforcement through out our lives to place others before ourselves. I’m not sure if there is a good time or place for these teachings, but I am certain, that once we are adults we can start to shed some of the bull shit.

When it comes to what others think of us, it’s not any of our damn business. What is our business is what we think of ourselves. The most important person in our life should be our selves, so if we find our selves thinking in terms that we are losers or a waste of life, we can change our thinking. If we are placing other people’s opinions about ourselves, higher than our opinions of ourselves, then we can change the importance we are placing on perspectives outside of our own.

Divine Allowance

April 2019

Ever heard the phrase “timing is everything?” In this case, divine timing has been everything. I have a circle of friends that are local and there are all these connections within this circle, so I had heard of Claire well before I met her, yet I didn’t know anything about her.

About 7 months ago, when my world was shaken by Mister AN (the specifics and significance of this mentioned in the first post) I met Claire the week after at a mutual friend’s birthday party. I was so out of sorts at this party that I didn’t stay for more than 45 minutes, so I really barely met Claire. Once I left the party, I thought to myself that with everything going on I really needed to get back to reiki and maybe find a spiritual guide. For a few months, I had been debating this, but suddenly, the feeling of it’s right NOW had a hold on me. About a week later, once again while with friends it was brought to my attention, quite randomly, that Claire is a medicine woman and healer.

Now I don’t have the best track record of listening when the universe is shoving communication in my face, but this had my attention. It was another 3ish months before I spoke to Claire about what types of healing she offered, because I was heavily debating engaging a medicine woman on my journey. When I finally decided to just talk to her about what she offers and what I was looking for, we both wound up at another friend’s house. The circumstances of this unplanned meeting led me to believe the universe was demanding I speak with Claire.

In addition to Claire being a medicine woman, she is also a fierce warrior goddess, who has quite inadvertently became a quick friend and guide. I’m not even sure she is “trying” on the guide part nor was that what I expected to receive from her, but because of the quick bond we’ve developed it allows us to share deep discussions about thoughts, feelings, shadows, lights, etc. She is an amazing woman and whether she is here for a season or an infinite amount of time, I know I have found a soul sister and our friendship is divinely blessed.

Tonight, after a particularly lovely yin yoga class, Claire and I were speaking per our usual. Claire shared with me something I’ve heard her touch on before about “being allowed.” In life we are taught so many “shoulds” and a part of growing is unlearning many “shoulds.”

I remember being taught that I should hide my self confidence in order to appear modest; I should keep my feelings to myself because sharing them was a burden to others; that I should accept toxic behavior because “family” and that I could be happy after I accomplished (insert an absurd list of items here). The list of shoulds could really go on, but I think you get the picture.

Claire encouraged in a previous yin yoga workshop that we students give ourselves permission to feel happy by mentally repeating the mantra “I am allowed to feel happy.” This was a novel idea to me as in the past 7 months I have really been working on self validation. Validating my experiences and my feelings around them by saying to myself this is valid. The thought of giving myself permission to be happy or to love myself rocked that yin yoga workshop I took, but it kind of went out of my head until Claire mentioned it tonight.

While I am still working on validating my experiences and feelings, tonight Claire sharing her thoughts reminded me to give myself permission to feel happy, to love myself, to know myself, to create boundaries and stick by them for myself, and so much more. I sincerely look forward to implementing this line of thinking in my life going forward, because today alone I forgot that I was allowed to be calm.

Interested in learning more about healing with Claire or if you just would like more good vibes in your life, you can find Claire on Instagram @the.butterflychronicles

With Love,

E.R.A.

Going Up?

March 2019

My world has been this strange sort of balance for about 6 months now, where directions used to be up, now seems to be down and vice versa. This period has been marked by the most turmoil I have ever experienced and the most peace I have ever felt. Things I thought I knew now under review look so far away, almost as if I am seeing them by using a telescope the wrong way.

It’s hard to believe that I have been experiencing all this change over the last six months because it feels like it has been many years instead of several months. This period has been absolutely exhausting too, because I no longer have the strength to beat my feelings into some isolated area, I am having to experience them like never before. I am trying to learn the thoughts in my head and experience them and guide them to come from a place of loving kindness instead of fear.

There are moments that I feel I could burst from happiness, but then there are moments I feel liked I could drown in my sorrow.

Note from 12/30/2019- In an effort to clean up the drafts sections of my blog, I’ve decided to revisit some old posts and share when they are from, but probably not add to them. So the above was started March 4, 2019

With Love,

E.R.A.

The Only Constant is Change

This past August I began my first semester of graduate school in New Hampshire. As we are nearing the end of December, this feels like old news, but as I have neglected this blog since April, I recognize that some back story is necessary.

April 4, I legally changed my full name, but it was around this time that something else happened, that I could not openly share. Days, maybe a week at most, after my name change, my team and I had discreet meetings with our boss in which she shared that an organization realignment within the global Human Resources department would be occurring by calendar year end. This news came at a unique time, because I was also feeling an immense amount of job dissatisfaction. At my organization I did not feel valued and as a nonpolitical person, the manipulative behaviors dismissed as company politics were weighing on my soul.

While sharing my distress with both a potential layoff (this would be the second one of my career) and my overall dissatisfaction with the company, a friend urged me to consider going to graduate school for art therapy. I explained to her that I had looked into various art therapy school programs and I would have to go back to undergrad for more credits and it looked like it would take about two years. I’m not sure anymore if I made a wise crack about wishing there was such a thing as dance therapy or if my friend remembered that I took dance and just suggested it, however, she shared with me that she had worked with a dance/movement therapist and that it was a real role.

I then began, very quietly, researching graduate programs in the U.S. for dance/movement therapy and the school’s accreditation. When initially pulling the list of dance/movement therapy schools I was very attracted to Antioch University. As I began to research the areas the schools were located, I felt this pull to Keene, New Hampshire where Antioch is located. Luckily for me the pull was strong as it turned out Antioch was the only school accepting applications.

While applying, it was business as usual at work, with an increased amount of whispers. As much as I wanted to write out my experiences and blog about this new journey I was embarking on, due to the sensitivity of the situation at work I knew I could not share that information. I also wanted to keep the application to graduate school very quiet as I did not want other people sharing their opinions verbally or nonverbally with me.

As the situation at work unfolded it became clear that the reorg was happening and my team would be directly impacted. By the time my application was submitted to grad school, the whispers at work were that our team was being dissolved but would be given the option to apply for a new role that was going to be created. The role as it turned out would require around 75% travel, would be three roles fit into one (including our role), and wouldn’t come with a salary increase (or if we managed to negotiate one, it wouldn’t be much.) The other option was to take a severance package.

During this time I was smart. I started planning as if I was moving to New Hampshire. I did not renew my lease, downsized my personal belongings, put the remaining items into a small storage unit, moved my dog’s to my mother’s house and split my weeks between my friend’s house and my mother’s house. All it once it became clear that the whispers at work were accurate and I was accepted to graduate school in New Hampshire. The next leg was to establish what the options at work specifically looked like, i.e. what was the separation date? What did the new role’s job description look like? Was it possible to do this new role and grad school at the same time, so I did not have to be unemployed? How to find financial aid for school? How to find a place to live from out of state? And so on.

Finally the day came in which our Vice President of Human Resources of North America sat down with my team to discuss the reorg. Our separation date was to be September 1, 2019 if we did not apply and accept these new roles. Then in the next breathe this VP of HR (someone who should know better) proceeds to tell us about her whirlwind of events to take place in her life over the next 6 weeks. Let’s break this down further… the VP of HR tells three people their options are to apply for a role (there was no guarantee that they’d be ours) that is drastically different from their current role or be out of a job and then proceeds to share about her upcoming vacation and son’s graduation and his party. One of the many benefits of no longer being with that company is not having to work with that VP.

Trying to decide what to do was not as easy as it should have been. As someone who measures their self worth in work and income, the thought of being unemployed was scary. I tried to look at how the role would work with grad school. Various company reps told me they’d support my new schedule which would have me out of office for a full business day and a half each week. No one could tell me what that support would look like though and so while debating this back and forth I felt like my soul was being ripped in two. The relief I felt from saying I was done, I’d take the severance package and walk… it was indescribable.

My last business day was August 29th and on August 30, my dachshunds, mother and I began the drive from central Florida to New Hampshire while praying that our family would remain safe as Hurricane Dorian approached the state. The tears I cried as I left Orlando, were tears of release and relief. For far too long I had felt lost and stuck.

As the year closes, I am here in New Hampshire. Dealing with temperatures I have never before experienced (my brain really stalled out the morning the temperature was -2 Fahrenheit), learning to drive in snow and on ice. A graduate student, something no one in my family has attempted to accomplish. Not exactly sure where I am going, but knowing that I am on the right path finally. Despite all this initiative knowing that I am exactly where I am meant to be, I am struggling to write in ways I have not dealt with before.

At first I thought I just had anxiety surrounding being open, but then over the past week or so, I came to a somewhat surprising realization. It’s not anxious creating writer’s block, but paranoia. My blog was placed on hold because I could not openly share what was happening in my life and therefore I was unsure how to share current events discreetly, but also honestly. (I have like 23 started blogs from the past several months that I’ve never completed or share due to the amounts of discretion I felt was needed.)

My previous role was an Employee Relations Specialist and in this role I investigated claims of harassment, discrimination, retaliation, etc. The fear I had in sharing my feelings from April through August, was my blog is public, it’s under my name. In being open and sharing what I am experiencing, especially publicly, my words would be able to be used to discredit cases I had investigated. In my previous role, I was always having to examine worse case scenario and what would be worse than a case going to court and my feelings expressed so openly in my blog being what led to discrediting my investigation? In the grand scheme of things, a lot could be worse.

I have discovered that so much of my identity was tied into work and how much I was making that the above could be worse case scenario. That being said I am still not confident of the direction of this blog. Do I keep it public? Do I use it just to share poetry without explanation? Maybe art work? Maybe I share certain papers? Maybe I close it down? Make it private? I really don’t know yet and right now I have something much larger to answer- how do I resolve this paranoia that my words will be used against me? One thing is for sure- I came here to grow and to build, and this paranoia does not serve me, it stunts my growth.

With Love,

E.R.A.

The Loudest Quiet Voice

There is this voice

Speaking in the back of my head 

And though she whispers 

Her echo is loud. 

Broken she tells me

Over and over and over again 

Repeatedly making her message sink further in 

Leaving me frozen and cold 

Unable to move 

Frozen in most movement 

Yet time is not

And with time I remember the truth

She is wrong, I always know 

I am not broken

Never have been, never will be

I watch the voice bounce around my head 

Observing in curious wonderment 

And let my inner child do her magic

Together we twist away from the voice

Smiling at it, for the voice must need love 

Grinning and giggling at the voice

She falls silent 

Until it is her time to speak again.

With Love,

ERA

Magical Love

Something has happened and I don’t know exactly how or when, to be sure I cannot pinpoint an exact moment, but I am in love.

Here it is Sunday night. My roomies and I are celebrating the National Mac N Cheese by cooking three types of mac n cheese and while one’s is in the oven baking, the other is in the kitchen cooking and there I was hanging upside down from the couch gazing at the strings of thick Christmas light bulbs strung around the ceiling. The soundtrack to the motion picture “The Guernsey Literary and Potato Peel Society” is playing, and this moment is a moment my heart is soaring. The joy is a dance that my heart beats to and my soul thrives on.

I cannot fix upon the moment that I fell in love with my own life, but it’s been in the last year. It’s been gradual and like any relationship, it’s had it’s ups and downs and it’s been hard at times.

The only think I could think about while hanging upside down tonight was just how happy I am. If you had asked me years ago if I believed I could not only be happy but maintain happiness and joy, a positive answer would have been a lie. I am jubilant to have been wrong in my thinking.

In the past 10 months I have dove into a self awareness I did not realize I lacked; I’ve opened my mind to spiritual lessons and grounded lessons; I’ve communicated more about my thoughts, feelings and needs; my inner circle has become an inner circle not that I thought I was supposed to have but instead one that feels right.

Don’t get me wrong, I still have a lot I am looking at and going through. Though I’m happy, I can see where trauma still controls my life and where I stifle my own joy because I am fearful of being overjoyed. The thing is, that is not what this post is about. It’s about my joy in the here and now.

I have fallen head over heels with my life and myself. My journey continues.

I haven’t been posting due to some on going things I have had to keep mum about, but soon, that will be over and I have a physical journey to share here soon.

With Love,

E.R.A.